Use this link to access a PE video created discovery sport: 

https://drive.google.com/file/d/10L5PKKpaOhHvTTg0p1h2ViwUwjwbT-k8/view?usp=drivesdk

Mr. Taylor demonstrates how to complete a workout to raise your heart beat. 

If you can't view the video, there is a Powerpoint version to download below: